Essential Nutrients to Maintain Optimum Health

Health of an individual depends considerably on the diet that he or she takes. Every one of us must understand that adequate amount of nutrients are necessary in the body. So make it a point that you include the different kind of the essential nutrients in the daily diet. Every nutrient plays a unique role in the body and thus is needed in body essentially. Healthy diet is the backbone of the healthy life. Nutrients are the most important that performs variety of the functions in the body and helps the body perform normally. Here is the information about the essential nutrients that you need to include in your daily diet:


Vitamin K
Vitamin K is the essential nutrient in the body that helps in protein synthesis. It also helps to maintain the bone strength and proper functioning of joints. It is useful in production of synovial fluid. It is a necessary element for the blood clotting. The sources through which you can get Vitamin K in cabbage, spinach, cauliflower, cereals, meats, eggs, and lettuce.

Folic Acid
Folic acid is the water-soluble vitamin that helps the metabolism process in the body. The digestion process is regulated by the folic acid. It is very essential for the development of the red blood cells. It works a key role in the synthesis of proteins as well as tissue growth and cell function. Dark green leafy vegetables, legumes, and some fruits are the sources of the folic acid.

Vitamin C
Vitamin C is the essential element in the body that performs very important functions. Vitamin C is an antioxidant vitamin. It plays a key role in formation of the collagen that holds the cells together. It helps to lower the cholesterol levels in the body and thus prevents from the heart disorders. All kidney or liver problems can be sorted by the intake of the adequate amount of the Vitamin C. Lemon, Orange, Strawberry, green and red peppers, and broccoli are the rich source of Vitamin C.

Zinc
Zinc is the essential mineral that is necessary for the optimum fitness level. It plays a significant role in the protein and DNA synthesis. Zinc is involved in the metabolism of proteins, carbohydrates, lipids and energy. It is need for the cell division, growth, and repairing of damaged tissues. Milk, whole-grain products, yeast, nuts, pumpkin seeds, meat, seafood, liver, and eggs are the rich sources of the Zinc.

Vitamin D
Vitamin D helps the body to maintain the potassium and phosphate levels in the body. It plays a very crucial role in development of bones and teeth. Vitamin D is very essential to repair the joint defects. Osteoarthritis can be prevented by the use of the Vitamin D. The rich sources of Vitamin D are fish, eggs, dietary sources, and cod liver oil. Sunlight is also a significant source of Vitamin D.

Vitamin A (Beta Carotene)
Vitamin A is a very essential nutrient for good vision and development of the resistance power. Replication of the cell is considerably dependent on the Vitamin A. Many of the eye disorders are cured with the intake of the adequate amount of the Vitamin A. It promotes bone growth and increases the sperm count. It also helps to speed the recovery process. The rich sources of the Vitamin A are carrots, spinach, cheese, eggs, liver, and broccoli.

Vitamin B12
Vitamin B12 is necessary for the proper working of the nervous system. It helps to regulate all the processes in the nervous system. Even in the formation of the blood plays a significant role. It is also important for the DNA synthesis and regulation. The production of the protein in the body is dependent on Vitamin B12. Yoghurt, dairy products, fish, clams, oysters, milk, and shellfish are the rich sources of the Vitamin B12.

These are the essential nutrients that you need to include in your daily diet for maintaining the optimum health.