It is better to prevent the hair loss problem rather than treating it. Once you suffer with the baldness it is very difficult to overcome it. It may take you 10 months to 2 years to combat the hair loss issue completely. In some cases, the hair loss problem is noted to be irreversible, which means baldness for whole life. Remember negligence is not good for health anyways. So, if you want to prevent hair loss problem then you need to take a proper care of your hairs.
Here are some useful tips to prevent hair loss:
1. To prevent hair loss the first thing would be to wash the hairs properly at least twice in a week. This helps hairs to stay clean and free from the dandruff. Avoid using any synthetic chemical based shampoo for washing the hairs. Use herbal shampoos that are rich in vitamins and minerals. This way a proper nutrition would be provided to the hairs, which would make your hairs stronger.
2. Apply oil on the hairs, but only twice in a week. Oil is good in the nourishing value. It strengthens the roots of the hairs to firm their hold on the head. So, they didn’t break easily. It also nourishes the fibers in the hairs to get compact, this way your hair gets healthy. Excessive oiling of hairs must be avoided because its damages the hair pores and weakens your hairs. So, do oiling in limit and get the healthy hair.
3. Eat healthy to get healthy hairs. What you eat influences your hair growth. Eating dark green vegetables and fruits rich in Vitamin C are found to be very good for the hair health. Intake of beans is very good for healthy hair as it provides you with the adequate amount of proteins along with ample amount of iron, zinc, and biotin. Eating nuts, eggs, whole grains, oysters, and carrots is also very helpful in the hair growth.
4. Drink adequate amount of water to prevent hair loss. Yes, hair growth requires the necessary amount of water. Water acts as the medium through which the nutrients travel to the hairs and provides them the necessary nutrition. So, you need to drink sufficient amount of water in order to maintain the proper working of the transport system, which takes care of nutrient supply to hairs. Drinking at least 3 to 4 liters of water is essential for a normal individual.
5. Cover the hairs with a scarf when you are passing through area which has lots of dust in the air; also cover them while you travel on bike. Make it a point to protect the hairs from the sunrays, specifically those during afternoon. Wearing a hat or cap while in the sun helps you in this. If it is too cold outside then it would make your hairs dry and hard, so in such case apply oil to hairs while you go out and also cover the hairs with the cap or scarf.
These are the simple tips that will help you to prevent the hair loss. If you follow these tips then not only your hair loss be prevented but your overall health would be improved. I do understand that doing all these things at once wouldn’t be easy or you may not be able to do it regularly, so in such case I would ask you to follow at least one of these tips and you would be able to stay away from the hair loss problem.
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